How a 5:2 Intermittent Fasting Meal Replacement Diet Improves Glycemic Control in Adults with Diabetes
5:2 Intermittent Fasting (IF) Meal Replacement Diet Enhances Glycemic Control in Adults with Diabetes Intermittent fasting has gained significant popularity as an effective dietary approach for weight loss and overall health improvement. Among the various methods, the 5:2 intermittent fasting diet stands out for its simplicity and flexibility. Recently, a study published in JAMA Network … Read more