inflammation reduction

How Fasting Enhances the Cancer-Fighting Power of Immune Cells

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Fasting (Abstinence) Amplifies the Cancer-Fighting Abilities of Immune Cells Fasting has long been recognized for its various health benefits, from weight loss to improved metabolic health. Now, new research has uncovered another compelling reason to consider Abstinence: it can significantly enhance the cancer-killing properties of immune cells. This groundbreaking study, highlighted by New Atlas, reveals … Read more

How a 5:2 Intermittent Fasting Meal Replacement Diet Improves Glycemic Control in Adults with Diabetes

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5:2 Intermittent Fasting (IF) Meal Replacement Diet Enhances Glycemic Control in Adults with Diabetes Intermittent fasting has gained significant popularity as an effective dietary approach for weight loss and overall health improvement. Among the various methods, the 5:2 intermittent fasting diet stands out for its simplicity and flexibility. Recently, a study published in JAMA Network … Read more